Name: Trail Mix
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Raw Whole Cashews; 3 tbsps Maple Syrup; 1 dash Salt; 2 servings Roasted & Salted Pumpkin Seeds; 2 servings Slivered Almonds

Ingredients

1/2 cup raw whole cashews

3 tbsps maple syrup

1 dash salt

1/2 cup roasted & salted pumpkin seeds

1/2 cup slivered almonds

Directions

1.	Combine nuts and seeds.
2.	Add maple syrup and salt.
3.	Spread on a parchment-lined baking sheet.
4.	Bake in preheated oven at 300°F for 20 minutes, stirring halfway.

Nutrition summary

There are 74 calories in 1 serving of Trail Mix.

Calorie split: 61% fat, 25% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

5.26g

7%

Saturated Fat

0.751g

4%

Trans Fat

0g

Polyunsaturated Fat

0.691g

Monounsaturated Fat

2.127g

Cholesterol

0mg

0%

Sodium

34mg

1%

Total Carbohydrate

4.89g

2%

Dietary Fiber

0.6g

2%

Sugars

2.73g

Includes 0g Added Sugars

0%

Protein

2.62g

Vitamin D

0mcg

0%

Calcium

4mg

0%

Iron

0.3mg

2%

Potassium

33mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.