Keto Chicken Nuggets

A crispy and tender finger food without added sugar.
Servings Prep Time Cook Time
2 10 mins 20 mins

Ingredients

Directions

1. Mix everything together.
2. Scoop mixture and form nuggets. Transfer to parchment lined tray.
3. Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.

Nutrition summary

There are 222 calories in 1 serving of Keto Chicken Nuggets.
Calorie split: 38% fat, 15% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.634g
18%
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
64%
Sodium
715mg
31%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
27.37g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.59mg
3%
Potassium
382mg
8%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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