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Protein Brownie

Name: Protein Brownie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 serving 100% Whey Protein; 80 g Walnuts; 6 small Egg; 6.667 servings Organic Coconut Flour; 150 g Oats; 300 ml Semi-Skimmed Milk; 25 g Butter; 3.571 servings Organic Pure Dark 70% Dark Chocolate

Average Rating

5.0

A delicious snack without added refined sugar.

Servings	Prep Time	Cook Time
20	20 mins	50 mins

Ingredients

1 scoop 100% whey protein

80 g walnuts

6 small eggs

100 g organic coconut flour

150 g oats

300 ml semi-skimmed milk

25 g butter

100 g organic pure dark 70% dark chocolate

Directions

1.	Grind oats using a food processor.
2.	Melt the chocolate with butter in the microwave.
3.	Crush the walnuts.
4.	Mix everything together. Stir well to avoid lumps. Transfer to a greased or parchment-lined dish.
5.	Bake in pre-heated oven at 350°F for 50 minutes or until toothpick comes out clean. Let cool before slicing into squares.

Nutrition summary

There are 143 calories in 1 serving of Protein Brownie.

Calorie split: 50% fat, 33% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

143

% Daily Values*

Total Fat

8.13g

10%

Saturated Fat

3.068g

15%

Trans Fat

Polyunsaturated Fat

2.261g

Monounsaturated Fat

1.26g

Cholesterol

52mg

17%

Sodium

29mg

Total Carbohydrate

12.06g

Dietary Fiber

3.2g

11%

Sugars

3.76g

Includes 32.14g Added Sugars

64%

Protein

6.29g

Vitamin D

0mcg

Calcium

35mg

Iron

0.82mg

Potassium

110mg

Vitamin A

32mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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