Protein Brownie

A delicious snack without added refined sugar.
Servings Prep Time Cook Time
20 20 mins 50 mins

Ingredients

Directions

1. Grind oats using a food processor.
2. Melt the chocolate with butter in the microwave.
3. Crush the walnuts.
4. Mix everything together. Stir well to avoid lumps. Transfer to a greased or parchment-lined dish.
5. Bake in pre-heated oven at 350°F for 50 minutes or until toothpick comes out clean. Let cool before slicing into squares.

Nutrition summary

There are 143 calories in 1 serving of Protein Brownie.
Calorie split: 50% fat, 33% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.068g
15%
Trans Fat
0g
Polyunsaturated Fat
2.261g
Monounsaturated Fat
1.26g
Cholesterol
52mg
17%
Sodium
29mg
1%
Total Carbohydrate
12.06g
4%
Dietary Fiber
3.2g
11%
Sugars
3.76g
Includes 32.14g Added Sugars
64%
Protein
6.29g
Vitamin D
0mcg
1%
Calcium
35mg
3%
Iron
0.82mg
5%
Potassium
110mg
2%
Vitamin A
32mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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