Name: Creamed Eggs on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 serving Borden Shredded Cheddar Cheese; 1/4 serving flour; 2 large Boiled Egg; 2 thin slices Whole Wheat Bread; 8 fl oz 2% milk; 1 tbsp butter

Ingredients

1/8 cup shredded cheddar cheese

7.5 g all-purpose flour

2 large boiled eggs

2 thin slices whole wheat bread

8 fl oz 2% milk

1 tbsp butter

Directions

1.	Peel and slice hard-boiled eggs.
2.	Toast whole wheat bread.
3.	Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
4.	On the bread, add egg and white sauce. Top with cheese then serve.

Nutrition summary

There are 261 calories in 1 serving of Creamed Eggs on Toast.

Calorie split: 51% fat, 29% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

14.83g

19%

Saturated Fat

6.986g

35%

Trans Fat

0g

Polyunsaturated Fat

1.192g

Monounsaturated Fat

4.55g

Cholesterol

237mg

79%

Sodium

298mg

13%

Total Carbohydrate

19.08g

7%

Dietary Fiber

1g

4%

Sugars

7.84g

Protein

12.99g

Vitamin D

2mcg

8%

Calcium

190mg

15%

Iron

1.29mg

7%

Potassium

294mg

6%

Vitamin A

200mcg

22%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.