Creamed Eggs on Toast

An American breakfast or brunch perfect for people on the go.
Servings Prep Time Cook Time
2 5 mins 10 mins

Ingredients

Directions

1. Peel and slice hard-boiled eggs.
2. Toast whole wheat bread.
3. Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
4. On the bread, add egg and white sauce. Top with cheese then serve.

Nutrition summary

There are 261 calories in 1 serving of Creamed Eggs on Toast.
Calorie split: 51% fat, 29% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
4.55g
Cholesterol
237mg
79%
Sodium
298mg
13%
Total Carbohydrate
19.08g
7%
Dietary Fiber
1g
4%
Sugars
7.84g
Protein
12.99g
Vitamin D
2mcg
8%
Calcium
190mg
15%
Iron
1.29mg
7%
Potassium
294mg
6%
Vitamin A
200mcg
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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