Name: Apple Protein Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 servings Super Advanced Whey Protein - Vanilla (49g); 2 large Egg; 4 servings Quick Oats; 2/3 serving 0% Plain Greek Yogurt (8 oz); 1 snack size Applesauce Unsweetened; 1 medium Honeycrisp Apples; 10 tsps Cinnamon; 5 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 12 tbsps Honey

Ingredients

2 scoops super advanced whey protein - vanilla

2 large eggs

2 cups quick oats

150 g 0% plain greek yogurt

1 snack size applesauce unsweetened

1 medium honeycrisp apple

10 tsps cinnamon

5 tsps baking powder (sodium aluminum sulfate, double acting)

3/4 cup honey

Directions

1.	Whisk together applesauce, eggs, yogurt, and honey.
2.	Blend dry ingredients. Stir into wet ingredients
3.	Wash and chop apple. Add to mixture.
4.	Scoop 1/4 cup into each section of cupcake pan.
5.	Bake at 400°F for 13-15 minutes. Perform toothpick test. Let it cool and serve.

Nutrition summary

There are 122 calories in 1 serving of Apple Protein Muffins.

Calorie split: 12% fat, 69% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

1.66g

2%

Saturated Fat

0.461g

2%

Trans Fat

0g

Polyunsaturated Fat

0.31g

Monounsaturated Fat

0.441g

Cholesterol

34mg

11%

Sodium

166mg

7%

Total Carbohydrate

21.9g

8%

Dietary Fiber

1.9g

7%

Sugars

13.77g

Protein

6.07g

Vitamin D

-

Calcium

112mg

9%

Iron

0.83mg

5%

Potassium

57mg

1%

Vitamin A

8mcg

1%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.