Name: Oatmeal Crêpes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 serving Fruit Bowl; 1 serving Stevia in the Raw; 1/4 serving 100% Whole Grain Oatmeal; 0.364 serving Fat Free Cream Cheese; 1 serving 100% Egg Whites

Ingredients

1 cup fruit bowl

1 tsp stevia

1/8 cup dry 100% whole grain oatmeal

2 tsps fat free cream cheese

1/2 cup 100% egg whites

Directions

1.	Grind oatmeal using food processor or blender.
2.	Mix oats, cream cheese, and egg whites together.
3.	Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
4.	Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
5.	Transfer top a plate and top with fruits.

Nutrition summary

There are 189 calories in 1 serving of Oatmeal Crêpes.

Calorie split: 4% fat, 61% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

0.75g

1%

Saturated Fat

0.12g

1%

Trans Fat

0g

Polyunsaturated Fat

0.25g

Monounsaturated Fat

0.25g

Cholesterol

2mg

1%

Sodium

283mg

12%

Total Carbohydrate

28.34g

10%

Dietary Fiber

3g

11%

Sugars

18.48g

Includes 0g Added Sugars

0%

Protein

16.71g

Vitamin D

0mcg

0%

Calcium

5mg

0%

Iron

0.4mg

2%

Potassium

38mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.