Name: Protein Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Protein Evolution - Chocolate; 1 serving Frozen Mixed Berries; 1/2 serving Almond Milk Vanilla; 1 medium Bananas

Ingredients

1 scoop protein evolution - chocolate

1/2 cup frozen mixed berries

1/2 cup almond milk vanilla

1 medium banana

Directions

1.	Chop banana and freeze for at least an hour.
2.	Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
3.	Transfer to a glass and top with remaining berries.

Nutrition summary

There are 345 calories in 1 serving of Protein Shake.

Calorie split: 7% fat, 52% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

345

% Daily Values*

Total Fat

2.64g

3%

Saturated Fat

0.132g

1%

Trans Fat

0g

Polyunsaturated Fat

0.336g

Monounsaturated Fat

0.788g

Cholesterol

5mg

2%

Sodium

98mg

4%

Total Carbohydrate

46.45g

17%

Dietary Fiber

8.6g

31%

Sugars

26.43g

Includes 0g Added Sugars

0%

Protein

36.29g

Vitamin D

1mcg

6%

Calcium

231mg

18%

Iron

0.51mg

3%

Potassium

507mg

11%

Vitamin A

79mcg

9%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.