Protein Shake

The perfect drink after workout that's fruity and refreshing.
Servings Prep Time Cook Time
1 10 mins 0 mins

Ingredients

Directions

1. Chop banana and freeze for at least an hour.
2. Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
3. Transfer to a glass and top with remaining berries.

Nutrition summary

There are 345 calories in 1 serving of Protein Shake.
Calorie split: 7% fat, 52% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.788g
Cholesterol
5mg
2%
Sodium
98mg
4%
Total Carbohydrate
46.45g
17%
Dietary Fiber
8.6g
31%
Sugars
26.43g
Includes 0g Added Sugars
0%
Protein
36.29g
Vitamin D
1mcg
6%
Calcium
231mg
18%
Iron
0.51mg
3%
Potassium
507mg
11%
Vitamin A
79mcg
9%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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