Name: Protein Bagels
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving Everything But The Bagel Seasoning; 4 servings Protein Baked Goods Mix; 8 servings All Whites 100% Liquid Egg Whites

Ingredients

1/4 tsp bagel seasoning

120 g protein baked goods mix

2 cups 100% liquid egg whites

Directions

1.	Pre-heat oven at 350°F.
2.	In a large bowl, whisk together baked goods mix and egg whites.
3.	Sprinkle bagel seasoning in greased pan, then pour batter on top.
4.	Cook for 20 minutes or until golden brown.

Nutrition summary

There are 107 calories in 1 serving of Protein Bagels.

Calorie split: 14% fat, 20% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

1.67g

2%

Saturated Fat

0.667g

3%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0.667g

Cholesterol

7mg

2%

Sodium

455mg

20%

Total Carbohydrate

5.33g

2%

Dietary Fiber

1.3g

5%

Sugars

1.33g

Includes 0g Added Sugars

0%

Protein

18g

Vitamin D

0mcg

0%

Calcium

167mg

13%

Iron

1.67mg

9%

Potassium

373mg

8%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.