Name: Oatmeal Protein Banana Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 servings Organic Oatmeal; 2 servings Whey Protein Isolate; 3/4 serving Almond Breeze Original Unsweetened Almond Milk; 1 medium Bananas

Ingredients

1 cup dry organic oatmeal

2 scoops whey protein isolate

3/4 cup unsweetened almond milk

1 medium banana

Directions

1.	Mix ingredients in blender.
2.	Cook them as a regular pancake.
3.	Serve with berries or sugar free marmalade.

Nutrition summary

There are 424 calories in 1 serving of Oatmeal Protein Banana Pancakes.

Calorie split: 11% fat, 57% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

424

% Daily Values*

Total Fat

5.64g

7%

Saturated Fat

0.816g

4%

Trans Fat

0g

Polyunsaturated Fat

0.043g

Monounsaturated Fat

0.019g

Cholesterol

5mg

2%

Sodium

138mg

6%

Total Carbohydrate

63.35g

23%

Dietary Fiber

7.9g

28%

Sugars

8.22g

Protein

35.02g

Vitamin D

0mcg

0%

Calcium

33mg

3%

Iron

2.7mg

15%

Potassium

645mg

14%

Vitamin A

2mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.