Oatmeal Protein Banana Pancakes
Healthy delicious protein packed pancakes.
Servings Prep Time Cook Time
2 5 mins 5 mins
Ingredients
Directions
1. Mix ingredients in blender.
2. Cook them as a regular pancake.
3. Serve with berries or sugar free marmalade.
Nutrition summary
There are 424 calories in 1 serving of Oatmeal Protein Banana Pancakes.
Calorie split: 11% fat, 57% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
0.816g
4%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.019g
Cholesterol
5mg
2%
Sodium
138mg
6%
Total Carbohydrate
63.35g
23%
Dietary Fiber
7.9g
28%
Sugars
8.22g
Protein
35.02g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
2.7mg
15%
Potassium
645mg
14%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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