Moroccan Sweet Potato Casserole

Average Rating
3.0 Average FatSecret member ranking
Great color and flavor and very filling.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C).
2. Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
3. While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
4. Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
5. In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
6. Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
7. Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
8. Ideal for Phase 1 of Fat Smash.

Nutrition summary

There are 113 calories in 1 serving of Moroccan Sweet Potato Casserole.
Calorie split: 15% fat, 76% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.306g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.208g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
22.64g
8%
Dietary Fiber
4.4g
16%
Sugars
5.83g
Protein
2.78g
Vitamin D
-
Calcium
52mg
4%
Iron
1.5mg
8%
Potassium
576mg
12%
Vitamin A
538mcg
60%
Vitamin C
98mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes