Woodstock Farms

Organic Pumpkin Seeds

Calories
180
Fat
14 g
Carbs
4 g
Protein
8 g
There are 180 calories in 1/4 cup (30 g) of Woodstock Farms Organic Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Feb 14 06:11 PM
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