Wellsley Farms

Organic Whole Grain Quinoa

Calories
170
Fat
2.5 g
Carbs
31 g
Protein
5 g
There are 170 calories in 1/4 cup (45 g) of Wellsley Farms Organic Whole Grain Quinoa.
Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
22mg
2%
Iron
2.00mg
11%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Jul 20 10:37 AM
Source FatSecret Platform API
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