Wegmans
Fiber Essentials with Flakes Cereal
Calories
190
Fat
3 g
Carbs
42 g
Protein
7 g
There are 190 calories in a 1 cup serving of Wegmans Fiber Essentials with Flakes Cereal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
10g
40%
Sugars
12g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Dec 11 11:34 AM
Source FatSecret Platform API
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