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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
19
Fat
0.21 g
Carbs
3.95 g
Protein
1.43 g
There are 19 calories in 1 small Zucchini.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.04g
Protein
1.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
309mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
More Zucchini Nutritional Info
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