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Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
6 medium
1 large
1 lb
Calories
188
Fat
2.12 g
Carbs
39.4 g
Protein
14.23 g
There are 188 calories in 6 medium Zucchini.
Nutrition Facts
Serving Size
6 medium
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.435g
2%
Trans
Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
39.4g
14%
Dietary Fiber
12.9g
46%
Sugars
20.34g
Protein
14.23g
Vitamin D
-
Calcium
176mg
14%
Iron
4.12mg
23%
Potassium
3081mg
66%
Vitamin A
118mcg
13%
Vitamin C
199.9mg
222%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
More Vegetables Nutritional Info
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