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Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
2 medium
1 large
1 lb
Calories
63
Fat
0.71 g
Carbs
13.13 g
Protein
4.74 g
There are 63 calories in 2 medium Zucchini.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.145g
1%
Trans
Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
13.13g
5%
Dietary Fiber
4.3g
15%
Sugars
6.78g
Protein
4.74g
Vitamin D
-
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
1027mg
22%
Vitamin A
39mcg
4%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
More Vegetables Nutritional Info
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