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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
2 large
Calories
103
Fat
1.16 g
Carbs
21.64 g
Protein
7.82 g
There are 103 calories in 2 large Zucchini.
Nutrition Facts
Serving Size
2 large
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans
Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21.64g
8%
Dietary Fiber
7.1g
25%
Sugars
11.18g
Protein
7.82g
Vitamin D
-
Calcium
97mg
7%
Iron
2.26mg
13%
Potassium
1693mg
36%
Vitamin A
65mcg
7%
Vitamin C
109.8mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
More Zucchini Nutritional Info
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