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Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
1 lb
Calories
52
Fat
0.58 g
Carbs
10.82 g
Protein
3.91 g
There are 52 calories in 1 large Zucchini.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
More Vegetables Nutritional Info
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