There are 79 calories in 4 cups of chopped Zucchini.
Nutrition Facts
Serving Size
4 cups of chopped
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
16.62g
6%
Dietary Fiber
5.5g
19%
Sugars
8.58g
Protein
6g
Vitamin D
-
Calcium
74mg
6%
Iron
1.74mg
10%
Potassium
1300mg
28%
Vitamin A
50mcg
6%
Vitamin C
84.3mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.