There are 205 calories in 2 ounces of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.538g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
43.6g
16%
Dietary Fiber
4.1g
15%
Sugars
0.36g
Protein
4.6g
Vitamin D
-
Calcium
3mg
0%
Iron
1.96mg
11%
Potassium
163mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.