There are 883 calories in 2 cups of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
883
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
3.997g
Monounsaturated Fat
2.313g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
187.61g
68%
Dietary Fiber
17.8g
64%
Sugars
1.56g
Protein
19.81g
Vitamin D
-
Calcium
15mg
1%
Iron
8.42mg
47%
Potassium
700mg
15%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.