There are 47 calories in 100 grams of Yardlong Beans (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.18g
3%
Dietary Fiber
-
Sugars
-
Protein
2.53g
Vitamin D
-
Calcium
44mg
3%
Iron
0.98mg
5%
Potassium
290mg
6%
Vitamin A
23mcg
3%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.