Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
49
Fat
0.1 g
Carbs
9.55 g
Protein
2.63 g
There are 49 calories in 1 cup slices of Yardlong Beans (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
-
Sugars
-
Protein
2.63g
Vitamin D
-
Calcium
46mg
5%
Iron
1.02mg
6%
Potassium
302mg
9%
Vitamin A
468IU
9%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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