There are 13 calories in 1 ounce of Yardlong Beans (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
-
Sugars
-
Protein
0.72g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
82mg
2%
Vitamin A
7mcg
1%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.