Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
118
Fat
0.45 g
Carbs
21.09 g
Protein
8.29 g
There are 118 calories in 100 grams of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.09g
8%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
8.29g
Vitamin D
-
Calcium
42mg
3%
Iron
2.64mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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