Yardlong Beans (Mature Seeds)

Other common serving sizes
Calories
98
Fat
0.37 g
Carbs
17.55 g
Protein
6.9 g
There are 98 calories in 1 ounce of Yardlong Beans (Mature Seeds).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
17.55g
6%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
6.9g
Vitamin D
-
Calcium
39mg
3%
Iron
2.44mg
14%
Potassium
328mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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