Yam
Other common serving sizes
Calories
118
Fat
0.17 g
Carbs
27.88 g
Protein
1.53 g
There are 118 calories in 100 grams of Yam.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
9%
Dietary Fiber
4.1g
16%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
2%
Iron
0.54mg
3%
Potassium
816mg
23%
Vitamin A
138IU
3%
Vitamin C
17.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Yam
Related types of Vegetables
More Related Foods
Used in these Recipes