Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Yam
Yam
Other common serving sizes
1 oz
100 g
2 cups of cubed
Calories
354
Fat
0.51 g
Carbs
83.64 g
Protein
4.59 g
There are 354 calories in 2 cups of cubed Yam.
Nutrition Facts
Serving Size
2 cups of cubed
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.111g
1%
Trans
Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
83.64g
30%
Dietary Fiber
12.3g
44%
Sugars
1.5g
Protein
4.59g
Vitamin D
-
Calcium
51mg
4%
Iron
1.62mg
9%
Potassium
2448mg
52%
Vitamin A
21mcg
2%
Vitamin C
51.3mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
More Yam Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Bruce's Yams
Kroger Cut Yams
Happy Harvest Candied Yams
Cooked Puerto Rican Yam
View More Results
Used in these Recipes
Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries