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Yam
Yam
Other common serving sizes
1 oz
100 g
1 cup of cubed
Calories
177
Fat
0.26 g
Carbs
41.82 g
Protein
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans
Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
6.2g
22%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
2%
Iron
0.81mg
5%
Potassium
1224mg
26%
Vitamin A
10mcg
1%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
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Glory Foods Candied Yams
Cooked Puerto Rican Yam
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