Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Yam
Other common serving sizes
1 oz
100 g
1/2 cup of cubed
1 lb
Calories
88
Fat
0.13 g
Carbs
20.91 g
Protein
1.15 g
There are 88 calories in a 1/2 cup of cubed Yam.
Nutrition Facts
Serving Size
1/2 cup of cubed
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.1g
11%
Sugars
0.38g
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
612mg
13%
Vitamin A
5mcg
1%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
1 lb
535
Related types of Yam
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Bruce's Yams
Flanders Sweet Potato Yam Patties
Territory Thai Style Cashew Spaghetti Squash with Broccoli & Yam (Standard)
Happy Harvest Candied Yams
View More Results
Used in these Recipes
Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries