Yam
Other common serving sizes
Calories
88
Fat
0.13 g
Carbs
20.91 g
Protein
1.15 g
There are 88 calories in a 1/2 cup of cubed Yam.
Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.91g
7%
Dietary Fiber
3.1g
12%
Sugars
0.38g
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.40mg
2%
Potassium
612mg
17%
Vitamin A
104IU
2%
Vitamin C
12.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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