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Yam
Yam
Other common serving sizes
1 oz
100 g
1/2 cup of cubed
Calories
88
Fat
0.13 g
Carbs
20.91 g
Protein
1.15 g
There are 88 calories in a 1/2 cup of cubed Yam.
Nutrition Facts
Serving Size
1/2 cup of cubed
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.1g
11%
Sugars
0.38g
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
612mg
13%
Vitamin A
5mcg
1%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
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Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
More Yam Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
More Vegetables Nutritional Info
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