Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Other common serving sizes
Calories
526
Fat
0.64 g
Carbs
125.1 g
Protein
6.76 g
There are 526 calories in 1 pound of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
125.1g
42%
Dietary Fiber
17.7g
71%
Sugars
2.22g
Protein
6.76g
Vitamin D
-
Calcium
64mg
6%
Iron
2.36mg
13%
Potassium
3039mg
87%
Vitamin A
553IU
11%
Vitamin C
54.9mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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