Without Salt Roasted Whole Pumpkin and Squash Seeds

Other common serving sizes
Calories
285
Fat
12.42 g
Carbs
34.4 g
Protein
11.87 g
There are 285 calories in 1 cup of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
5.66g
Monounsaturated Fat
3.86g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
34.4g
13%
Dietary Fiber
-
Sugars
-
Protein
11.87g
Vitamin D
-
Calcium
35mg
3%
Iron
2.12mg
12%
Potassium
588mg
13%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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