There are 53 calories in 100 grams of Without Salt Cooked with Water Ralston Cereals.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
2.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.65mg
4%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.