Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
147
Fat
5.84 g
Carbs
14.94 g
Protein
10.62 g
There are 147 calories in 100 grams of Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
2.153g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
14.94g
5%
Dietary Fiber
-
Sugars
-
Protein
10.62g
Vitamin D
-
Calcium
142mg
11%
Iron
4.33mg
24%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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