Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
253
Fat
10.04 g
Carbs
25.7 g
Protein
18.27 g
There are 253 calories in 1 cup of Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
1.419g
7%
Trans Fat
-
Polyunsaturated Fat
2.668g
Monounsaturated Fat
3.703g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
25.7g
9%
Dietary Fiber
-
Sugars
-
Protein
18.27g
Vitamin D
-
Calcium
244mg
19%
Iron
7.45mg
41%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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