Winged Beans (Mature Seeds)

Other common serving sizes
Calories
409
Fat
16.32 g
Carbs
41.71 g
Protein
29.65 g
There are 409 calories in 100 grams of Winged Beans (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
6.012g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
41.71g
15%
Dietary Fiber
-
Sugars
-
Protein
29.65g
Vitamin D
-
Calcium
440mg
34%
Iron
13.44mg
75%
Potassium
977mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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