There are 208 calories in 100 grams of Whole-Wheat Pancakes (Dry Mix, Prepared).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.749g
9%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
1.742g
Cholesterol
61mg
20%
Sodium
572mg
25%
Total Carbohydrate
29.4g
11%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
8.5g
Vitamin D
-
Calcium
250mg
19%
Iron
3.11mg
17%
Potassium
279mg
6%
Vitamin A
64mcg
7%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.