There are 521 calories in 3 cups of elbow shaped Whole Wheat Macaroni (Cooked).
Nutrition Facts
Serving Size
3 cups of elbow shaped
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
0.315g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
111.47g
41%
Dietary Fiber
11.8g
42%
Sugars
3.36g
Protein
22.39g
Vitamin D
-
Calcium
63mg
5%
Iron
4.45mg
25%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.