There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.2g
27%
Dietary Fiber
9.5g
34%
Sugars
0.42g
Protein
11.2g
Vitamin D
-
Calcium
40mg
3%
Iron
3.39mg
19%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.