Whole Wheat Hot Natural Cereal (Dry)

Other common serving sizes
Calories
321
Fat
1.88 g
Carbs
70.69 g
Protein
10.53 g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
70.69g
26%
Dietary Fiber
8.9g
32%
Sugars
0.39g
Protein
10.53g
Vitamin D
-
Calcium
38mg
3%
Iron
3.19mg
18%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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