There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
70.69g
26%
Dietary Fiber
8.9g
32%
Sugars
0.39g
Protein
10.53g
Vitamin D
-
Calcium
38mg
3%
Iron
3.19mg
18%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.