There are 203 calories in 100 grams of Whole Wheat English Muffins.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.513g
Cholesterol
0mg
0%
Sodium
637mg
28%
Total Carbohydrate
40.4g
15%
Dietary Fiber
6.7g
24%
Sugars
8.09g
Protein
8.8g
Vitamin D
-
Calcium
265mg
20%
Iron
2.45mg
14%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.