There are 1220 calories in 3 cups of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
1220
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
2.804g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
261.25g
95%
Dietary Fiber
43.9g
157%
Sugars
1.48g
Protein
49.32g
Vitamin D
-
Calcium
122mg
9%
Iron
13.97mg
78%
Potassium
1458mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.