Whiting (Fish) (Mixed Species)

Other common serving sizes
Calories
76
Fat
1.11 g
Carbs
0 g
Protein
15.56 g
There are 76 calories in 3 ounces of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.237g
Cholesterol
57mg
19%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.56g
Vitamin D
-
Calcium
41mg
3%
Iron
0.29mg
2%
Potassium
212mg
5%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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