There are 172 calories in 100 grams of Whitefish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.162g
6%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
2.559g
Cholesterol
77mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.47g
Vitamin D
-
Calcium
33mg
3%
Iron
0.47mg
3%
Potassium
406mg
9%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.