White Sweet Corn (Kernels On Cob, Frozen)

Other common serving sizes
Calories
294
Fat
2.34 g
Carbs
70.5 g
Protein
9.84 g
There are 294 calories in 300 grams of White Sweet Corn (Kernels On Cob, Frozen).
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.684g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
70.5g
26%
Dietary Fiber
8.4g
30%
Sugars
-
Protein
9.84g
Vitamin D
-
Calcium
12mg
1%
Iron
2.04mg
11%
Potassium
882mg
19%
Vitamin A
0mcg
0%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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