There are 360 calories in 100 grams of White Rice (Medium-Grain).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
79.34g
29%
Dietary Fiber
-
Sugars
-
Protein
6.61g
Vitamin D
-
Calcium
9mg
1%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.