White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
318
Fat
0.45 g
Carbs
71.26 g
Protein
7.62 g
There are 318 calories in 1 pound of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
71.26g
24%
Dietary Fiber
10.9g
44%
Sugars
5.22g
Protein
7.62g
Vitamin D
-
Calcium
41mg
4%
Iron
2.36mg
13%
Potassium
1846mg
53%
Vitamin A
36IU
1%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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