There are 315 calories in 3 cups of diced White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
3 cups of diced
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
70.7g
26%
Dietary Fiber
10.8g
39%
Sugars
5.18g
Protein
7.56g
Vitamin D
-
Calcium
40mg
3%
Iron
2.34mg
13%
Potassium
1832mg
39%
Vitamin A
0mcg
0%
Vitamin C
88.6mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.