White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
596
Fat
0.85 g
Carbs
133.85 g
Protein
14.31 g
There are 596 calories in 4 medium White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 4 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
133.85g
45%
Dietary Fiber
20.4g
82%
Sugars
9.8g
Protein
14.31g
Vitamin D
-
Calcium
77mg
8%
Iron
4.43mg
25%
Potassium
3468mg
99%
Vitamin A
68IU
1%
Vitamin C
167.8mg
280%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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