White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
447
Fat
0.64 g
Carbs
100.39 g
Protein
10.74 g
There are 447 calories in 3 medium White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 3 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
100.39g
33%
Dietary Fiber
15.3g
61%
Sugars
7.35g
Protein
10.74g
Vitamin D
-
Calcium
58mg
6%
Iron
3.32mg
18%
Potassium
2601mg
74%
Vitamin A
51IU
1%
Vitamin C
125.9mg
210%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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