White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
298
Fat
0.43 g
Carbs
66.92 g
Protein
7.16 g
There are 298 calories in 2 medium White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size 2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
66.92g
24%
Dietary Fiber
10.2g
37%
Sugars
4.9g
Protein
7.16g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
1734mg
37%
Vitamin A
0mcg
0%
Vitamin C
83.9mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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